by Kirstin Czernek | May 18, 2015 | PERSONAL GROWTH |
Hi my name is Kirstin (pronounced K-ear-stin, for those who were wondering 😉 ) and I am a workaholic! So the irony of starting a business with the word “balance” in it, is the fact that my life has been so, how do I say… out of balance since I started it. I tend to...
by Kirstin Czernek | May 11, 2015 | NUTRITION |
I use to be a calorie counting ninja. You could throw a few labels my way and I had that ‘ish’ tallied up in no time! At the time, I considered it a gift that in any given moment I had an idea of what I was eating and the amount of worth it had in my daily-allotted...
by Kirstin Czernek | May 4, 2015 | BEAUT |
I know my hair is stupid long and so many people ask (A) if it’s real? and (B) how the “H” did I get it so long? Well, I am here to disclose to you my crazy “A” secrets! Believe it or not, my hair hasn’t always been this long and for the longest time I could not grow...
by Kirstin Czernek | Apr 27, 2015 | FITNESS |
Let’s talk “P” to the “Lates”! So, it’s all the rage right now, (as it should be) and people are all about their Pilates bod, (can we blame them?!?!?) me, myself, and I included! Pilates and I started to date about a year ago, and then I said the “L” word like about a...
by Kirstin Czernek | Apr 20, 2015 | FITNESS |
Ok, let’s talk exercise schedule/routine! Previously, I have shared with you about my journey with exercise and how I was able to come off my anxiety meds because of it (here). So, obviously I am for it and have pretty much made my whole entire life all about...
