by Kirstin Czernek | Feb 22, 2016 | life, NUTRITION |
I think if someone told me I had to live off of one food for the rest of my life it would be avocados. They are so freaking good it is unreal! I have probably eaten 4 a week for the last three years. You know how you can add cheese to anything like even a piece of...
by Kirstin Czernek | Feb 16, 2016 | life, NUTRITION |
I understand that going out to eat all the time is not the healthiest thing in the world. I am guilty of LOVING restaurants, so when I do this I try to pick healthy options! I love going out with my girlfriends during the week for lunch and then with Tomas for date...
by Kirstin Czernek | Jan 20, 2016 | NUTRITION |
This is kinda a random post but I get asked about it all. the. time! So I thought I would go ahead and share! First off, I wanna go ahead and give a little shout out to my fav grocery store in all the world Club Pub AKA Publix. I am so sorry for those who follow and...
by Kirstin Czernek | Jan 7, 2016 | NUTRITION |
Have you guys heard of a dehydrator!?!? It’s all the craze right now in the health community so I had to get me one! I got one for Christmas (thanks Mama and Papa!) and haven’t stopped using it since! I have been dehydrating the ‘ish’ out of stuff and loving every...
by Kirstin Czernek | Jan 5, 2016 | NUTRITION |
I had a massive reality check over the last few weeks and I wanted to update you guys! Eating healthy definitely has levels, serious levels. Obvi I am all about the balance but even that changes over time. When I first jumped on the health train I was riding it hard....
by Kirstin Czernek | Dec 30, 2015 | NUTRITION, PERSONAL GROWTH |
So obvi everyone is all about the healthy eating and lifestyle changes that come with the New Year. It’s almost like a reset button that most of us are excited about hitting. I love this time of year and get super amped about setting goals and achieving them! I get a...
