What is The Balance Culture?
*All services offered at both locations*
Group Fitness Classes
We offer a variety of different group fitness classes. We love offering a wide variety of workouts to keep your body guessing and to keep your workouts fun. We offer Barre, Pilates, Endurance Training, Yoga, HIIT, Bootycamp, Strength Training and beginner classes. We are constantly adding new varieties and styles to our classes to ensure you are getting the best workout possible. Join us to feel the difference in our encouraging and motivating community!
Nutrition coaching is focused on educating clients about making smarter and healthier food choices that will improve overall wellness. Faith works with clients from the general population who are not seeking treatment for particular medical conditions. Faith helps clients with goal setting, creating grocery lists to navigate supermarkets, calculate daily energy intake, explain macronutrients/micronutrients, and revise nutrition plans if needed. She offered nutrition coaching as an individual 60 minute coaching meeting or 3-6 month plans that include biweekly 60 minute coaching meetings. Before meeting you will fill out a PARQ questionnaire, general liability form, photo release, payment & cancellation policy, and lifestyle questionnaire forms. In this 60 minute coaching meeting, we will discuss medical history, lifestyle, fitness history, goal setting, and nutrition to develop a plan that will get you to achieve your goals.
To schedule an introductory consultation or for more information, email firstname.lastname@example.org.
Faith Woodyard is from Baltimore, Maryland. She graduated from George Washington Carver Center for Arts and Technology. She received her early dance training at Carroll County Dance Center & Ballet Conservatory under the instruction of Megan Logee, Bat Udval, Paul Wegner, and Jessica Huebner. She was awarded Top 12 in the classical category at Youth America Grand Prix, finalist at the Kennedy Center Ballet Master Class Series, and performed with American Ballet Theatre at the Kennedy Center. Faith attended summer programs, many on scholarship such as American Ballet Theatre, Carolina Ballet, Richmond Ballet, and American Repertory Ballet. She was a Trainee with the Richmond Ballet, American Repertory Ballet, and second company member of American Repertory Ballet. In 2021, Faith was a faculty member and guest performer with Carroll County Dance Center and was a guest performer with Misako Ballet. Faith joined Florida Dance Theatre as a company artist for the 2022-23 performance season. Faith is also passionate about health and fitness and is a NASM Certified Personal Trainer, NASM Certified Nutrition Coach, and Barre Fitness Instructor. Alongside Faith’s professional dance career she started her own online personal training business, where she offered one on one personalized training sessions, 4-12 week workout programs, and nutrition coaching. She hopes that one day she can work with more pre professional dancers and help them gain strength that will help their dancing. Faith is thrilled to now be offering her personal training and nutrition coaching services at The Balance Culture.
Contact for More Information
For more information on the different services we offer contact us.