by Kirstin Czernek | Dec 18, 2015 | NUTRITION |
I opened up blog topic ideas to you guys on Facebook and got so many great ideas! One theme threaded throughout your responses was concerning the holidays and how to eat healthy. This is such a great idea because it is something everyone struggles with, including...
by Kirstin Czernek | Dec 15, 2015 | NUTRITION |
It has hit a chilling 70 degrees here in Florida, which means we have tiny (miniscule) moments of cold that we cling on to. To fight the chill 😉 we bust out the soups! Taco soup has been my “go-to” soup this winter! I am the type of person that can eat the same thing...
by tbc_28829_admin | Oct 13, 2015 | NUTRITION |
I am OBSESSSSSEEEDDD with Fall you guys!!! Like obsessed! I know every white girl says that but I really really mean it! September 1st, I bust out all of the decorations and different variations of Fall candles (pumpkin cinnamon, cinnamon pumpkin, Fall harvest,...
by Kirstin Czernek | Jun 22, 2015 | NUTRITION |
I get really excited about random kitchen gadgets. Let’s face it, cooking can be boring. So, to have a kitchen gadget like the zoodler/ spiralizer (sounds dirtier than it is 😉 ) to spice it up from time to time can be helpful! When I told some people that I was...
by Kirstin Czernek | Jun 14, 2015 | NUTRITION |
I love vacation as much as the next girl, but gaining vacation weight and losing all of my progress… mehhh, not so much. I work really hard to eat healthy and stay in shape, so to throw it away in one weekend or a week long vacation never seems worth it. Now...
by Kirstin Czernek | May 11, 2015 | NUTRITION |
I use to be a calorie counting ninja. You could throw a few labels my way and I had that ‘ish’ tallied up in no time! At the time, I considered it a gift that in any given moment I had an idea of what I was eating and the amount of worth it had in my daily-allotted...
