A Day in the Life of What I Eat! (Nom Nom)

by Kirstin Czernek | Apr 13, 2015 | NUTRITION | 0 comments

Life is crazy busy right now and the last thing I want to spend my time doing is cooking.  As I have mentioned before, I am not a huge fan of the kitchen. But, I am all about fast, easy, simple and nutritious. You are about to see that in full effect! Buckle up, we...

The Mug Lyfe [yummy hazelnut cake in a mug]

by Kirstin Czernek | Mar 23, 2015 | NUTRITION | 0 comments

So, Southeastern University reached out to me about writing a couple of articles for their magazine. I am stoked, of course! For one of the segments, they wanted an easy recipe that was healthy and that students could do in their dorms. I thought a dessert would be...

Why I Said Adios to the Artificial Life

by Kirstin Czernek | Mar 13, 2015 | NUTRITION | 0 comments

Let’s talk diet, fat-free, sugar-free, chemical-filled and preservatives, AKA my diet for about ten years. Yum right? Even after graduating treatment from an eating disorder I still had quite a few hang ups. This has nothing to do with Mercy Ministries and...

3 Ingredient Pancakes (yeah you read that right!)

by Kirstin Czernek | Feb 27, 2015 | NUTRITION | 0 comments

Alright Balance Babes and Balance Bros (that’s going to be a thing from now on 😉 ) I want to introduce you to one of the yummiest, easiest, and healthiest little recipes that I have ever laid my eyes on. This little token of love is one for the books! I am obsessed...

All Hail to Kale [chips]

by Kirstin Czernek | Feb 7, 2015 | NUTRITION | 0 comments

I L-O-V-E kale, like big time! It is such an easy way to add an ‘ish’ ton of nutrients to any recipe with little to no effort- What. So. Ever. I add it to my smoothies, soups, salads, quinoa dishes, you name it, I add it.  But, what better to eat anything then in the...