by Kirstin Czernek | Jan 7, 2016 | NUTRITION |
Have you guys heard of a dehydrator!?!? It’s all the craze right now in the health community so I had to get me one! I got one for Christmas (thanks Mama and Papa!) and haven’t stopped using it since! I have been dehydrating the ‘ish’ out of stuff and loving every...
by Kirstin Czernek | Jan 5, 2016 | NUTRITION |
I had a massive reality check over the last few weeks and I wanted to update you guys! Eating healthy definitely has levels, serious levels. Obvi I am all about the balance but even that changes over time. When I first jumped on the health train I was riding it hard....
by Kirstin Czernek | Jan 3, 2016 | PERSONAL GROWTH |
I know what everyone is thinking, Spring cleaning! Christmas decorations are coming down (tear emoji) and its time for a new you/ new home! Am I the only one? I go through this every year (ok maybe several times a year). I am pretty much a neat freak (no apologies)...
by Kirstin Czernek | Dec 30, 2015 | NUTRITION, PERSONAL GROWTH |
So obvi everyone is all about the healthy eating and lifestyle changes that come with the New Year. It’s almost like a reset button that most of us are excited about hitting. I love this time of year and get super amped about setting goals and achieving them! I get a...
by Kirstin Czernek | Dec 28, 2015 | PERSONAL GROWTH |
You guys I am a total goal setting junkie! If you know me this is a super big deal every year (especially around New Years), but I literally make any excuse to be constantly setting goals. Obsessed much? Yes! It helps me to accomplish tasks, stay on track, motivated,...
