An Affirmation a Day Keeps the Negative Thoughts at Bay ;)

by Kirstin Czernek | Mar 4, 2015 | PERSONAL GROWTH | 2 comments

So, I’m guessing that the super-cute title drew you in! 😉 So, let’s talk affirmations. Little history here-when I was at Mercy Ministries for an eating disorder (you can read about that here) one of the first things they had me do upon arrival was to go...

3 Ingredient Pancakes (yeah you read that right!)

by Kirstin Czernek | Feb 27, 2015 | NUTRITION | 0 comments

Alright Balance Babes and Balance Bros (that’s going to be a thing from now on 😉 ) I want to introduce you to one of the yummiest, easiest, and healthiest little recipes that I have ever laid my eyes on. This little token of love is one for the books! I am obsessed...

The Triangle of Life (Exercise, Mind, Food)

by Kirstin Czernek | Feb 20, 2015 | PERSONAL GROWTH | 1 comment

Ok, I want to take last week’s post one step further. I told you guys that I am a diagram junkie. So, you have been warned and are therefore choosing to read this ridiculousness at your own risk. Last week I hashed out how I overcame some pretty bad anxiety...

Anti-Anxiety Pills to Exercise (Memoir of an anxious girl)

by Kirstin Czernek | Feb 15, 2015 | FITNESS | 2 comments

It might have been a dead giveaway for most that Anorexia NERVOUSa is a nervous disorder, but not this girl! I lived with anxiety for yearssss and had no idea that it wasn’t normal- um hello psych major? It wasn’t until it slapped me in the face, that I decided to do...

All Hail to Kale [chips]

by Kirstin Czernek | Feb 7, 2015 | NUTRITION | 0 comments

I L-O-V-E kale, like big time! It is such an easy way to add an ‘ish’ ton of nutrients to any recipe with little to no effort- What. So. Ever. I add it to my smoothies, soups, salads, quinoa dishes, you name it, I add it.  But, what better to eat anything then in the...