A Day in the Life of What I Eat! (Nom Nom)

by Kirstin Czernek | Apr 13, 2015 | NUTRITION | 0 comments

Life is crazy busy right now and the last thing I want to spend my time doing is cooking.  As I have mentioned before, I am not a huge fan of the kitchen. But, I am all about fast, easy, simple and nutritious. You are about to see that in full effect! Buckle up, we...

Continued…

by Kirstin Czernek | Apr 6, 2015 | PERSONAL GROWTH | 0 comments

So, last week I shared about the start of my journey towards starting a business and the fears that came along with that. In order for this post to make sense start with reading this… To pick back up where I left off… So, why am I sharing all of this? I think a...

Real Talk [from employee mindset, to business owner, to studio owner, overnight] My journey with fear…

by Kirstin Czernek | Mar 29, 2015 | PERSONAL GROWTH | 1 comment

So, since launching The Balance Culture, I have gotten a lot of questions about starting my own business. Most questions consist of “did you always know you were an entrepreneur?” to “has it always been your dream to have your own business?” So, the short answer…...

The Mug Lyfe [yummy hazelnut cake in a mug]

by Kirstin Czernek | Mar 23, 2015 | NUTRITION | 0 comments

So, Southeastern University reached out to me about writing a couple of articles for their magazine. I am stoked, of course! For one of the segments, they wanted an easy recipe that was healthy and that students could do in their dorms. I thought a dessert would be...

Why I Said Adios to the Artificial Life

by Kirstin Czernek | Mar 13, 2015 | NUTRITION | 0 comments

Let’s talk diet, fat-free, sugar-free, chemical-filled and preservatives, AKA my diet for about ten years. Yum right? Even after graduating treatment from an eating disorder I still had quite a few hang ups. This has nothing to do with Mercy Ministries and...