WEEKLY WORKOUT SCHEDULE

 

We suggest following this two week schedule and repeat to optimize your fitness journey. The variety of workouts creates muscle confusion which allows you to get your best results faster. It’s important to take at least one recovery day and incorporate a stretch or yoga session.

WEEK ONE:

MONDAY

HIIT or Bootcamp or Bootycamp (option to add a Yoga session)

TUESDAY

WEDNESDAY

THURSDAY

FRIDAY

SATURDAY

HIIT or Bootcamp or Bootycamp (option to add a Yoga session)

SUNDAY

WEEK TWO:

MONDAY

TUESDAY

HIIT or Bootcamp or Bootycamp (option to add a Yoga session)

WEDNESDAY

THURSDAY

SATURDAY

SUNDAY

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