Group Fitness Classes
We offer a variety of different group fitness classes. We love offering a wide variety of workouts to keep your body guessing and to keep your workouts fun. We offer Barre, Pilates, Spin, Yoga, Bootcamp, HIIT, Stretch, Barrelates, Bootycamp, and beginner classes. We are constantly adding new varieties and styles to our classes to ensure you are getting the best workout possible. Join us to feel the difference in our encouraging and motivating community!
Personal training offers private 1-hour sessions at the studio that focuses on challenging the client’s physical strengths and weaknesses through personalized workouts, fine-tuning form and technique, and establishing an overview of injury prevention. The client will be assessed and taken through a challenging workout that pushes their fitness level.
Health coaching offers private 1-hour nutrition consultations that review current dietary regimens, pertinent medical and dietary history, personal health and nutrition goals, sleep patterns, potential stressors, and exercise routine. Upon review, the nutritionist develops a program specific to the client that helps guide the client toward their goals in a holistic health approach – the client will be given resources at session.
Health encompasses our physical, mental, emotional and spiritual well-being; when one aspect of our lives is imbalanced, it affects all other aspects of our bodies and minds. We believe that a holistic approach to health and fitness is essential to establishing well-rounded disciplines that empower positive lifestyle changes in our clients. Our mission is to equip and empower our clients with the nutritional tools to feel confident with beneficial dietary and lifestyle choices. In our holistic health coaching program, we assess your current dietary regimen, pertinent medical and nutritional history, sleep patterns, stressors and current coping skills, specific fitness and nutritional goals, and current healthy habits to build upon. Once reviewed, the client and the health coach collaborate to identify areas of growth and establish action plans.
We believe that nutrition is individualized to each person – it is not a “one size fits all” approach. Each individual was created uniquely with nutritional needs specific to one’s own physiology. Understanding one’s body and the nutritional requirements that optimize function help propel us toward a higher quality of life. We recognize that the nutritional demands of each individual are significantly influenced by both internal and external factors. We believe that by approaching nutrition from an individualized standpoint, recognizing and addressing influential factors, and placing the health of our clients at upmost importance is critical to achieving long-term lifestyle changes.
Faith Wagner has a Master of Science degree in Kinesiology/Rehabilitative Exercise, a Bachelor of Science degree in Kinesiology, and is a Certified Holistic Nutritionist through the American Fitness Professionals & Associates. Faith has also worked as a personal trainer and wellness coach for the past 4 years.
Are you working towards a goal? Would you benefit from additional support and encouragement? Looking for clarity around behaviors and mindset that holds you back from breakthroughs? If you answered “YES” to any of the questions, we would encourage you to meet with our Life Coach!
When working with our Life Coach we will co-develop your personal action plan that is geared towards breaking through obstacles, building confidence and recognizing your worth. We take a holistic approach with coaching, focusing on building skills and mindset that will help you achieve breakthrough in your goals.
We offer an 8-week personalized program that includes:
- Weekly 1-on-1 60min session (in person or virtual)
- Personalized plan with action steps to build skills for a more focused and positive mind
- Accountability check-ins throughout the week
- Recommend resources to further your learning and growing
- Encouragement and support
You can get started and learn more with a complimentary 1-on-1 connect call with our Life Coach. Email email@example.com to schedule your complimentary connect call today.
Emilee Hill has dual Bachelor of Communication degrees, a Master’s of Human Services, and is finishing her Life Coach certification through Inner Glow Circle, an ICF Accredited Coach Training Program.
Contact for More Information
For more information on the different services we offer contact us.