Group Fitness Classes
We offer a variety of different group fitness classes. We love offering a wide variety of workouts to keep your body guessing and to keep your workouts fun. We offer Barre, Pilates, Spin, Yoga, Bootcamp, HIIT, Stretch, Barrelates, Bootycamp, and beginner classes. We are constantly adding new varieties and styles to our classes to ensure you are getting the best workout possible. Join us to feel the difference in our encouraging and motivating community!
BC Kids Care is available on select days and times. Ages 6 months-12 years old. Must sign up in advance to reserve a spot. Please bring your child to the side entrance located near the elevator to check in. Please note that we do not change diapers.
When working with an individual, we like to take a holistic approach. We consider all parts of your being- mind, body, and spirit. This is essential for a complete transformation because our mind plays a huge role in terms of the body. Teaching you how to fuel your body is a big part of what we do. We are dynamic beings so when wanting to work on one area of our lives, we must consider the ways in which all other aspects play a part. This includes sleep, stress, exercise, relationships and work environments. Together we assess all of these areas of your life to find areas for growth, to ensure a completely balanced life.
When designing the best plan for you, we come from the framework of bio-individuality. What is one person’s food is another person’s poison. There is no one right diet that works for everyone all of the time. Our body knows what to eat; it’s the brain that makes mistakes. When we get stuck in a dieting mentality, we tend to not listen to what our body really needs. We are passionate about configuring a wellness plan that will be healthy, enjoyable, and sustainable!
Kirstin Czernek has a Bachelor of Science Degree in Psychology, Master of Science in Counseling, and is a Certified Holistic Health Coach through the Institute for Integrative Nutrition.
Contact for More Information
For more information on the different services we offer contact us.