SERVICES

*All services  offered at both locations*

Group Fitness Classes

We offer a variety of different group fitness classes. We love offering a wide variety of workouts to keep your body guessing and to keep your workouts fun. We offer Barre, Pilates, Endurance Training, Yoga, HIIT, Bootycamp, Strength Training and beginner classes. We are constantly adding new varieties and styles to our classes to ensure you are getting the best workout possible. Join us to feel the difference in our encouraging and motivating community!

Small Group Classes & Private Sessions

Book the studio for a private session for you or for your group! We offer private classes for any of our class types! Get an individualized workout for yourself, your friends or office. For pricing and availability reach out to us!

Personal Training

The Balance Culture offers one-on-one sessions with our personal trainer, Faith Wagner. Personal training sessions focus on client goals, injury prevention, and mindset assessment. Clients are provided a fitness evaluation to assess personal goals, pre-existing injuries/conditions, and establish a session focus. During sessions, clients will be challenged physically and mentally through their workout, learn proper form and technique, and develop fundamental fitness education. We offer three session packages ranging from 10 sessions monthly to 4 sessions monthly. For more information about personal training, email faith@thebalanceculture.com.

 

Online Personal Training 

As an extension of our Personal Training program, we offer online personal training to non-local clients. Our online personal training program includes weekly personalized programming, our online MOVE membership, check-ins with our personal trainer, and education regarding fitness and overall health. For more information about online personal training, email faith@thebalanceculture.com.

Nutrition Coaching

At the Balance Culture, we offer one-on-one nutrition coaching with our holistic health coach, Faith Wagner. Our Nutrition Coaching Program includes bi-weekly 1-hour sessions that discuss client goals, pertinent medical history, nutritional concerns, macronutrients and micronutrients, hormonal balance, sleep patterns, grocery shopping, and more. Clients are provided with a health assessment and initial consultation to establish a baseline, goals, and projection of the program. During sessions, clients are educated on nutrition, meal planning, meal ideas, sport performance, how to create a sustainable dietary lifestyle, and combatting diet culture. Clients are provided personalized programs based on their goals and are guided weekly to ensure progress. We offer two different program options, a 3-month and 6-month, with our 6-month program also offering personal training sessions. 

 

To schedule an introductory consultation or for more information, email faith@thebalanceculture.com.

Faith Wagner

Faith Wagner is a fitness professional in the Lakeland, FL area. She holds a Master of Science in Kinesiology/Rehabilitative Exercise, a Bachelor of Science in Kinesiology, and numerous certifications, including nutrition coaching, holistic health coaching, group fitness, and more. While Faith started her career in the fitness industry 13 years ago as a gymnastics coach, she has worked as a personal trainer for the past 7 years. She is a former competitive gymnast and college athlete; through her athletic career, she learned the importance of a structured workout program and nutrition plan. Her athletic career and professional experience drives her to create spaces where women feel confident and motivated to be their best selves through a lifestyle they love. Through fitness and nutrition, Faith focuses on empowering women, educating clients, and creating a safe environment for physical and mental breakthroughs.

Contact for More Information

For more information on the different services we offer contact us.