Spin® is challenging, fun, and one of the best ways to improve cardiovascular fitness while burning lots of calories. This is a high-energy class with great music and motivating Instructors riding a varied mixture of flats, hills & sprints! Because Spinning® is low impact it is suitable for most people, and our classes can accommodate all fitness levels.
BC Kids Care is available on select days and times. Ages 6 months-12 years old. Must sign up in advance to reserve a spot. Please bring your child to the side entrance located near the elevator to check in. Please note that we do not change diapers.
Yoga cultivates space & fluidity in the body & mind through a flowing sequence focusing on conscious breath in motion and steady transitions. You will energize the muscles while lengthening and stabilizing. Expand and detox with chest, hip, and spine opening twists. Integrated inversions allow gravity to act on the lymphatic channels healing reactivity in your body and strengthening the immune system. Leave your private session feeling light, aware, and have courage to explore your highest possibilities. Open to all levels. No experience needed.
Mat Pilates is an amazing way to improve flexibility, build strength and develop control and endurance in the whole body. It puts emphasis on alignment, breathing, developing a strong core, and improving coordination and balance. Using just your mat and own body as resistance, this individualized session will help you to achieve those long lean muscles everyone desires!
Topics will be based on client needs, examples of specific topic areas include: weight loss + weight maintenance, general nutrition, sport and exercise performance, gut health, medical nutrition therapy (MNT).
Nutrition counseling includes meeting one-on-one to review client history and identify client needs.
Nutrition Seminars & Workshops
Meal Planning & Meal Prepping
Natalie is a Registered Dietitian and a group fitness instructor. She found her love for fitness at a young age through sports, which later grew into her role of becoming a group fitness instructor. Natalie majored in Nutrition and Dietetics at the University of Mississippi after finding her passion for nutrition. The connection between nutrition and many different aspects of health has led her to continue studying this area. She will complete her Master’s Degree in Nutrition in July 2019.
Natalie currently works as a Clinical Dietitian and is licensed in the state of Florida and through the CDR (Commission on Dietetic Registration). Natalie is also certified through AFAA and Mad Dogg Athletics.In both nutrition and fitness, Natalie encourages others to grow and work towards his/her healthiest self.
Her favorite things include being on or near the water, fishing and spending time with family and friends.
When working with an individual, we like to take a holistic approach. We consider all parts of your being- mind, body, and spirit. This is essential for a complete transformation because our mind plays a huge role in terms of the body. Teaching you how to fuel your body is a big part of what we do. We are dynamic beings so when wanting to work on one area of our lives, we must consider the ways in which all other aspects play a part. This includes sleep, stress, exercise, relationships and work environments. Together we assess all of these areas of your life to find areas for growth, to ensure a completely balanced life.
When designing the best plan for you, we come from the framework of bio-individuality. What is one person’s food is another person’s poison. There is no one right diet that works for everyone all of the time. Our body knows what to eat; it’s the brain that makes mistakes. When we get stuck in a dieting mentality, we tend to not listen to what our body really needs. We are passionate about configuring a wellness plan that will be healthy, enjoyable, and sustainable!
Kirstin Czernek has a Bachelor of Science Degree in Psychology, Master of Science in Counseling, and is a Certified Holistic Health Coach through the Institute for Integrative Nutrition.
Contact for More Information
For more information on the different services we offer contact us.