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The White Muscle Tank

$20.00

This muscle tank keeps you cool during workouts with light material and larger arm holes. This tank is perfect for pairing with your favorite bra.

Erika is wearing a size medium.

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OUR WEEK 3 AFFIRMATION- I am in control of my th OUR WEEK 3 AFFIRMATION- I am in control of my thoughts, my actions and my responses. I choose to be positive, joy filled, brave, confident and bold!
Finding community among strangers isn’t the norm Finding community among strangers isn’t the norm, being encouraged to love yourself without changing a thing isn’t the norm, believing you’re worth more isn’t the norm, knowing your physical appearance and strength isn’t even close to as important as how you feel on the inside isn’t the norm.. we don’t settle for normal. We want to create and be a place where you have friends after your first class, where you see the beauty of yourself now without any edits, and where you leave feeling empowered to do more and be more then you thought was possible. Don’t settle for normal. ✨
If we could tell you one thing today it’s this- If we could tell you one thing today it’s this- you are so capable of showing up for yourself. It’s not too late, it’s not too early, you’re not too busy, you’re not too much or too little of anything that’s holding you back. All you need to do is focus on today, what can you do today that helps you become a better you, a stronger you? We are here to support you. 🤍
✨ FREE CLASSES ALL DAY TOMORROW! ✨Sign up onli ✨ FREE CLASSES ALL DAY TOMORROW! ✨Sign up online- we only have a few spots left! We are also offering 25% off a year membership every month when you sign up in the month of January!! Buy online with code “2021” or in person! Students get 35% off with a valid ID just email us at info@thebalanceculture.com. We can’t wait to see you for your workouts this week!
“I am not my past or my failures. I am worthy, b “I am not my past or my failures. I am worthy, brave and beautiful.” Our week 1 affirmation. Short but powerful. We encourage you to not just say the words without thought but to truly imagine what it would feel like to allow yourself to embrace these statements as an undeniable truth written specially for you. They were. We know without even knowing that you are NOT the sum of your failures or mistakes. You are WORTHY, so worthy. ✨
“You spend most of your life in your head. Make “You spend most of your life in your head. Make it a nice place to be.” ✨ JANUARY CHALLENGE ✨ our New Year challenge is different then past years. We want you to focus on your thought life as we move into 2021. We are challenging our community to take part in self affirmations for the month of January. ✨ HOW TO JOIN ✨ 1. Grab a sheet at the studio and fill it out. Take your picture, think of a word of the year for yourself and sign the bottom as a commitment for the month. 2. Hang your sheet at the front of the studio. 3. Grab your affirmation card for the week. 4. Repeat the provided affirmation out loud to yourself every morning and night for the week. 5. Repeat every week of January and feel the difference at the end of the month. 🤍
Your rock bottom will teach you lessons that your Your rock bottom will teach you lessons that your mountaintop never could. There is beauty in your struggle, there is growth in your struggle, and there can be a beautiful new you built in your struggle. Don’t give up.
Our Holiday Challenge ends in just a few days!! Ge Our Holiday Challenge ends in just a few days!! Get those last few workouts of 2020 in and let's end the year strong. We can't wait to see you all using your CUSTOM BC MATS!! 💪
Merry Christmas to our amazing community! We hope Merry Christmas to our amazing community! We hope you're enjoying a day of rest and quality time. We are wishing you joy, peace and love today and everyday. 🎄
Showing up for yourself, prioritizing yourself, an Showing up for yourself, prioritizing yourself, and fighting for yourself is one of the bravest things you can do. 💫

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