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The Sock

$12.00

The Sock is designed with grip technology to help you make the most of your barre, yoga, or Pilates workout.

In stock

We love @kallen803 in our new crop! We can’t wai We love @kallen803 in our new crop! We can’t wait to see you for classes this week and make sure you grab a shirt if you haven’t already! We will see you soon 💪🏼
We hope that you live life this week in a way that We hope that you live life this week in a way that inspires others to live in joy, peace, purpose and passion. You have an impact and influence for good on those around you. Together we are better and stronger. 🤍
Envision yourself at the end of this next week, en Envision yourself at the end of this next week, envision you showed up for yourself in the big and little moments all week long. How does that feel? ⚡️ Here’s our game plan for the week! -make a plan for the week workout wise and stick to it. No matter what. -decide to respond positively to the obstacles this week might throw your way. -choose to push yourself. Could be heavier weights, could be a new workout, could be making yourself do the “hardest” task on your work list first. -make time for fun. Coffee with a friend. Shopping. Your favorite snack. Reading. Being outside. Have some fun this week.
More then a gym, more then a workout, more then ju More then a gym, more then a workout, more then just fitness. We want to provide community, change from the inside out, encouragement and empowerment for you to be your best self. 🤍
SPRING CHALLENGE STARTS TOMORROW ⚡️ 40 classes SPRING CHALLENGE STARTS TOMORROW ⚡️ 40 classes in 50 days to win a BC Fanny pack! Let’s do this!!! What class will you be at tomorrow?!
Today we want to encourage you to channel all that Today we want to encourage you to channel all that you are capable of, all that you are grateful for and all that you’re in control of. You have so much potential, so much creativity and beauty in your story. We are cheering you on! 👏🏼
What we do and why we do it extends far outside of What we do and why we do it extends far outside of the scope of physical health, in fact, most of what we do is to empower and encourage women in their mental health and lives outside of a “gym” because women are incredible, strong, inspiring and beautiful leaders capable of leading movements, changing lives, raising world changers, engaging in deep meaningful relationships and creating beautiful things out of nothing. We 🤍 being a women’s only business. Happy International Women’s Day! #internationalwomensday
Even when you don’t feel like it, even when the Even when you don’t feel like it, even when the excuses are valid, even when it’s the last thing you want to do- keep showing up for yourself. Keep making your mental and physical health a priority. Because it’s in those moments where it matters even more.
When you look at yourself in the mirror I hope you When you look at yourself in the mirror I hope you see how beautifully unique you are and how you were created to do big and amazing things 🤍
It takes discipline to keep showing up every week, It takes discipline to keep showing up every week, it’s a sacrifice to make time for yourself, no matter how long you’ve been prioritizing exercise it is still a daily decision you make to put your mental and physical health first. It’s not easy but you keep doing it, you keep showing up despite it all. And we are so so proud of you for that. 👏🏼

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