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The Ball

$15.00

This BC fitness ball is the perfect addition to your workout. Add this custom BC ball to your at home workouts to create extra resistance and tension to each move, taking your workouts to the next level.

In stock

NEW BOOTCAMP STYLE! 💪🏼 Starting tomorrow (6/ NEW BOOTCAMP STYLE! 💪🏼 Starting tomorrow (6/14/21) we are switching it up for Bootcamp! We are going back to circuit style- you’ll be moving around the room to stations. Same great workout, new style! Check it out tomorrow starting at 6am with @gracelaychak!
We work so hard every. single. day. to make sure t We work so hard every. single. day. to make sure that every time a woman leaves our studio she is leaving a little bit more empowered, a little stronger, a little more confident and encouraged because it’s never been just about working out. It’s about all the rest of her life that is effected by how she views herself and her abilities. 🤍
BINGO has started! 🏆June 1-10, complete “bing BINGO has started! 🏆June 1-10, complete “bingo” to receive $10 towards any merch! Only one box can be checked off per class so it will take some strategy! We can’t wait to see how you girls do!
Last but certainly not least in our 30 in 30 serie Last but certainly not least in our 30 in 30 series is @reallywantmoe! We just love her and her sweet but strong spirit! Q: Favorite moment at the studio? A: “One of my favorite moments at The Balance Culture was when I broke the “everyone’s watching” stigma and started focusing on my own growth and strength. I used to get to class early to secure a spot in the back row, and then I would spend half my workout thinking that everyone around me was worried about how many burpees I could do or if I turned my resistance knob an extra bump. I am almost at my one year mark with The balance culture and I couldn’t be prouder to say that I show up for myself and give my workouts everything I’ve got!”
30 members in 30 days! ⚡️ Next up is the amazi 30 members in 30 days! ⚡️ Next up is the amazing @brooke.brackin95! She is the hardest worker and so incredibly kind! Q: Describe a time in class you wanted to give up but didn’t? A: “I just keep telling myself that I will feel better when I am done. I also have support from all of the balance culture girls. Everyone is always so friendly and it just makes me feel better about working out. I am getting married in March and want to look my best for the big day and just want to feel good about myself! Balance culture is such a supportive group and I always look forward to going and seeing everyone’s smiling faces! ❤️”
30 members in 30 days! ⚡️ Cindy is so incredib 30 members in 30 days! ⚡️ Cindy is so incredible, she shows up for yourself in the most inspiring way and we are so impressed by her constantly! Q: Favorite moment in a Spin class and why? A: “My favorite moment is when the instructor asks the class to select a word from the wall & keep that in your thoughts as you intentionally focus on your workout & the results you want to achieve! I always want to be “stronger” in mind & body! I love the BC & all the beautiful instructors who guide us daily! It’s the best part of my day to workout with them & the other ladies who are all working on being out best self!”
30 members in 30 days! ⚡️ We love @duh_jesus a 30 members in 30 days! ⚡️ We love @duh_jesus and her positive, encouraging spirit she brings to the studio so consistently! Q: how has The Balance Culture community impacted your life? A: “When I first started at Balance Culture I wasn’t in a great place mentally. I was letting the world around me turn me into something I hated. Balance Culture and all the amazing women i work out with daily gave me the drive to realize my worth. The girls have taught me you have to love yourself before you can love others. I was nervous I’d walk in to the most beautifully fit women that would judge me because I didn’t look as “fit” as them. I’ve never felt that way. BC babes are beautiful, but the most beautiful part of the BC community is their hearts. Everyone is so welcoming no matter your size. BC changed my life in the best way possible and I am forever grateful!”
30 members in 30 days! ⚡️ @alicia.collins_ has 30 members in 30 days! ⚡️ @alicia.collins_ has been a member for years and has been consistent that entire time! She inspires us big time! Q: Describe a time in class when you overcame some thing difficult. A: “There have been several times in the middle of a workout where I have thought to myself “there is no way I can take this challenge” or “I am way too exhausted to keep on going.” When this happens, I always listen to the inspiration that the instructor is giving and look around at the incredible community around me who always inspires me to keep on pushing myself to be the very best version of myself! These amazing women have helped me overcome so many challenges that have come my way physically and mentally. I’m beyond appreciative for every single person who has come into my life!”
30 members in 30 days! ⚡️ Today we get to hear 30 members in 30 days! ⚡️ Today we get to hear from one of the sweetest people we know! Peg! Hear from her below 🤍 Q: What is something that surprised you about Pilates? A: “I really enjoy the Pilates and Barrelates classes. I had attended traditional Pilates classes for about 15 years, so initially I wondered how I would react to the faster pace. I found that I like the workouts- especially the way the instructors explain the different levels of difficulty (or challenge) in any particular section, and help us transition to the next move pretty smoothly. I like the way the classes work all the body areas as well. Feedback reminders (i.e. keep your shoulders down) and countdowns are very helpful to monitoring your own form, pace and participation.”
30 members in 30 days! ⚡️ We have a few more i 30 members in 30 days! ⚡️ We have a few more incredible women to share and @jodienesvacil is one of them! Amazing mom, wife and friend of our community! Q: What is something you would want a beginner who is nervous to try The Balance Culture to know? A: “I would tell them to not let their nerves stop them from joining this awesome community! The instructors are SO welcoming and encouraging. They don’t encourage you to be perfect, but instead to show up for YOU and do your best. Everyone’s best is different, so each class has modifications that meet the needs of all fitness levels and they make it clear that there is no shame in using them! The members are super sweet too. It doesn’t feel like you’re competing with the people next to you—it feels more like you’re all friends sweating, pushing, and working together towards your goals. You might enter the studio feeling nervous, but you will leave feeling empowered by what your body is capable of doing🤍”
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